Services

I’ve helped hundreds of people achieve their fitness, diet and health goals with my effective plans. I will educate you on how to exercise smarter and fuel your body and together we will meet your goals!

CUSTOMIZED ONLINE COACHING W/ HEAD COACH (AMANDA): $200/MO

Our head coaches have combined 23 yrs of training and coaching experience and are committed to your progress. Program updates are done weekly and clients will receive written AND video feedback from their coach.Coaching is a long term relationship. Not a fling.  Please allow 16 wks MINIMUM from your start date with your coach to competition day if competing in a powerlifting meet is your goal.

**NOTE: Physique prep coaching with Tee is not included in this option.

CUSTOMIZED ONLINE COACHING W/TEAM HAPA COACH: $120/MO

Our assistant coaches are passionate, attentive, communicative, and will help you take your training and meet prep to new heights! Assistant coaches are available DAILY for movement analysis, feedback, and answering general questions regarding training.  Program updates are done weekly and clients will receive written AND video feedback from their coach. Again, coaching is a long term relationship. Not a fling. Please allow 16 wks MINIMUM from your start date with your coach to competition day if competing in a powerlifting meet is your goal.

MACRONUTRIENT COACHING (ADD-ON): $60/MO

Let our nutrition coach help you get the most out of your training by designing a macronutrient plan that sets you up for success in the gym!  Whether your goal is to lose fat, gain muscle, or just be healthier everyone can benefit from this service. Our nutrition coach Chauntae is a certified Precision Nutrition coach, an experienced athlete, and a certified behavior analyst.  Our goal is to help our clients change daily habits and prioritize their health and wellness!

This is ONLY for those also working with a Hapastrong coach for customized coaching.  

*This is not an option for physique prep w/Tee.

Limited spots available!

To sign up, please fill out the client intake form.

1:1 Coaching Calls | $50/30 minute or $100/60 minutes

Ask me anything about powerlifting, fitness, nutrition or mindset! See below for scheduling information.

Meet Day Handling | $100 

Feeling confident on your meet day is crucial to success on the platform. From walking you through your warm-up timing, to handing off bench press attempts, and calling out numbers on the platform.  You will have a support system on your day to make sure that all you have to focus on is competition.

To schedule for meet day handling, contact me.

*Additional travel fees may apply for clients outside of Southern California.

Before purchasing a 1:1 Coaching Call session, please fill out the form below with any topic or issues you’d like to discuss! Ask me anything about powerlifting, video reviews, fitness, nutrition or mindset!