Around three weeks ago I woke up with some minor knee pain and pretty severe stiffness in my joint. As someone who powerlifts, I wake up most days with w...
Tough Talk From My Dad
On the surface, my dad is your typical Japanese-American man. He wears Dockers and button-down shirts–EVERYWHERE. He works in the medical field, play...
From Powerless to Powerlifter
People often ask me how I started my “strength journey”. I don’t mean to be brief or rude with them when I respond with something like “I did C...