Services

We have helped hundreds of people achieve their fitness, diet and health goals with my effective plans. We will educate you on how to exercise smarter and fuel your body and together we will meet your goals!

STRENGTH / POWERLIFTING: $155/MO

Whether you’re looking to take your powerlifting to the next level, compete for the very first time, or simply build a solid foundation of strength, our experienced and qualified coaches have you covered.  All of our coaches are certified and work together to ensure our clients are getting everything they need to reach their goals, increase performance, and improve their technique. 

After an initial video call with a coach, we will build a macro-cycle plan that encompasses all of your long term goals, then your coach will update your programming weekly to ensure optimal changes for your progress. 

Coaches are available 24/7 via the Messenger app and you will have access to a community Facebook group! 

WANT TO ADD NUTRITION TO YOUR PLAN? MACRONUTRIENT COACHING ADD-ON AVAILABLE FOR $80/MO!

POWER-BODYBUILDING: $255/MO

(Strength and physique training w/macronutrient coaching and weekly check-ins) 

This type of 1:1 online coaching is for individuals who either want to build a base for eventual powerlifting or bodybuilding competition, go up or down a weight class and remain or become more competitive, or those looking to make a strength and body composition transformation. 

After an initial video call, your coach will design a macro-cycle plan that encompasses all of your long term goals, then your coach will update your programming weekly to ensure optimal changes for your progress.

Coaches are available 24/7 via the Messenger app and you will have access to a community Facebook group! 

WANT TO ADD NUTRITION TO YOUR PLAN? MACRONUTRIENT COACHING ADD-ON AVAILABLE FOR $80/MO!

MACRONUTRIENT COACHING: $110/MO

(3 month minimum commitment)

For clients looking for nutrition guidance but have a fundamental understanding of nutrition and just need a plan, our certified and experienced coaches Tee Popoola and Chauntae Gold, will design a macronutrient plan based on your current baseline, lifestyle, training regimen, and goals. 

You will check-in weekly with your coach and our coaches are available 24/7 in our Messenger app and via our Facebook community!

Interested in Physique / Bodybuilding competition prep? Check out our 16 Week Prep program!

Limited spots available!

To sign up, please fill out the client intake form.

1:1 Coaching Calls | $50/30 minute or $100/60 minutes

Ask us anything about powerlifting, fitness, nutrition or mindset! See below for scheduling information.

Meet Day Handling | $100 

Feeling confident on your meet day is crucial to success on the platform. From walking you through your warm-up timing, to handing off bench press attempts, and calling out numbers on the platform.  You will have a support system on your day to make sure that all you have to focus on is competition.

To schedule for meet day handling, contact us.

*Additional travel fees may apply for clients outside of Southern California.

Before purchasing a 1:1 Coaching Call session, please fill out the form below with any topic or issues you’d like to discuss! Ask us anything about powerlifting, video reviews, fitness, nutrition or mindset!