Twitter Name: Pronouns: Email Address * Height: Age Body weight: Instagram @ Sports Background: Number of years lifted weights consistently: How many days a week are you able to workout and what days of the week? What type of gym and equipment do you have access to? Squat Safety Bar, Belt Squat, Glute Ham Raise, Back Extension, Leg Press, hack squat, heavy dumbbells, bands, chains, etc? Any movements that bother you? List any prior and current injuries and recovery status: How many competitions have you done? Do you have a competition in mind currently? If so, when? What are your current 1RM on all three lifts (if known)? (Squat, Bench, Deadlift) Do you pull sumo or conventional? What is your current training frequency or split and program? Do you understand the "RPE Scale"? Discuss other concerns not addressed in the above questions:
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