Join the HapaStrong Team!

Success starts by taking action!

HapaStrong is dedicated to creating results oriented customized programming, 24hr access to feedback and support, and a sense of community with the other HapaStrong teammates! We are committed to creating an inclusive, supportive, and uplifting coaching experience for athletes of all levels. Everyone who is willing to put in hard work is welcome!

To get started, be sure to check out our services. Then, please fill out the form below with as much detail as possible. Once received, we’ll discuss your customized programming! Looking forward to having you on the HapaStrong team!

Name:

Pronouns:

Email Address

Height:

Age

Body weight:

Instagram @

Sports Background:

Number of years lifted weights consistently:

How many days a week are you able to workout and what days of the week?

What type of gym and equipment do you have access to?

Squat Safety Bar, Belt Squat, Glute Ham Raise, Back Extension, Leg Press, hack squat, heavy dumbbells, bands, chains, etc?

Any movements that bother you?

List any prior and current injuries and recovery status:

Have you ever competed in either strength OR physique competitions, if so how many and when?

What is your current training frequency or split and program?

Do you understand the "RPE Scale"?

Are you experienced with tracking your food?

If so, what does your current diet look like? If you know your current macros, please list:

What are your short-term (1-3 months) and long-term (6-12 months) goals with regard to your nutrition?

Please provide information on your health that could be of importance to your goal:

(i.e. history of thyroid dysfunction, elevated fasting blood glucose, on medications that affects appetite/bodyweight e.t.c.).

What would you like me to help you with?

Discuss other concerns not addressed in the above questions: